Your immune system can even help fight complex diseases like cancer. An amazing defense mechanism, the immune system shields our body from dangerous infections and illnesses. It is made up of a web of organs, tissues, and cells that team up to target and get rid of possible health risks. Talk to the best cancer specialist in Siliguri for personalized and effective treatment.
Understanding the Immune System’s Role in Cancer Prevention
Your body's first line of defense against diseases, including cancer, is the immune system. It searches for abnormal cells and gets rid of possible risks before they spread.
However, the immune system's ability to fight off cancer cells can be weakened by a number ofcauses, including poor nutrition, long-term stress, poor sleep, lack of activity, and exposure to pollutants.
Taking vitamins or prescription drugs is not the only way to improve immune function. It needs a comprehensive strategy. Thus, needing mental health, physical activity, and nutrition. By doing this, you can create an atmosphere that makes your body more resistant to illness.
Importance of Physical Activity and Fitness
Physical fitness is highly effective for your well-being and it can help fight against cancer as well. First, physical activity reduces the risk of developing cancers, such as breast, colon, and endometrial cancer.
Plus, mild physical activity for individuals undergoing cancer treatment, exercise improves physical and emotional strength, boosting your immunity. Regular physical activity enhances treatment outcomes and reduces the likelihood of recurrence. Consulting the leading cancer specialist in Siliguri can be of great help.
Here’s How Fitness Helps
- Physical activity, such as moderate yoga or exercise and even walking helps balance hormones like insulin and estrogen, reducing the risk of some cancers.
- You can boost your immunity with physical activities because regular exercise improves blood circulation, helping immune cells move effectively to detect and fight abnormal cells.
- Chronic inflammation creates an environment in the body to causes cancer in the future. The good news is exercise reduces inflammatory markers in the body.
- Obesity is also a major risk factor for cancer but regular physical activity helps manage weight, reducing your cancer risks.
- Exercise boosts your overall quality of life. Physical activity improves energy levels, reduces fatigue, and fosters a positive outlook.
Food Choices that Boost Immunity and Reduce Cancer Risk
- Fruits and Vegetables: Antioxidants like vitamin C, beta-carotene, and selenium are abundant in these. Broccoli, kale, cauliflower, and other cruciferous vegetables are very effective at preventing cancer.
- Whole Grains: Because they are high in fiber, whole grains support gut health, which is closely associated with your immunity.
- Healthy Fats: Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts are loaded with anti-inflammatory properties.
- Probiotics and Prebiotics: You can have fermented foods like yogurt, kimchi, and sauerkraut in your diet in moderation to nourish gut bacteria. This is because prebiotics and probiotics play a critical role in immunity.
Avoid processed foods, highly refined foods, oily and excessively salty foods, sugar, smoking, and excessive alcohol since this is equally important.
Though modern medicine offers optimal treatments, preventive care, and complementary strategies to treat, and reduce cancer risks and improve outcomes, the power of immunity is invaluable. Consult the top oncologists in Siliguri for comprehensive and accurate treatment and recovery.
