Not every cancer has some similar risk factors. Plus, some risk factors are not in your control, such as family history and age. However, you can reduce the risk of cancer significantly by following a healthy lifestyle, from diet to stress management. Get expert advice and advanced care in oncology in Siliguri from the best cancer doctor in town.
This blog shares seven simple ways to lower your risk of getting cancer, whether you have a family history.
Focus on Fiber Intake and Stick to a Healthy Diet
What you eat can increase or decrease the risk of cancer. Your diet plays a vital role in your overall health, including cancer prevention. Did you know a diet rich in fresh fruits, veggies, whole grains, and lean proteins can help protect against cancer?
Increase your fiber intake if your diet lacks fiber. Fiber-rich foods like fruits, vegetables, and whole grains (oats, brown rice, quinoa) help maintain a healthy digestive system, healthy body weight, better sleep quality, better hormonal balance, and more.
Limit or Keep From Red and Processed Meats
Limit or best to completely avoidred and processed meats to lower the chance of cancer. Red meats like pork, beef, and lamb may cause cancer as red meats have been classified as Group 2A carcinogens. WHO has classified processed meats (bacon, salami, ham, and Frankfurt) as a Group 1 carcinogen.
You can have plant-based proteins instead of processed meats and red meats. Excessive intake of processed and red meats increases the risk of bowel, and stomach cancer, colorectal cancer, etc. Visit the best oncologist in Siliguri for advanced diagnosis and medical care.
Have Antioxidant-loaded Foods
Add foods rich inantioxidants, like berries, nuts, citrus fruits, pecans, tomatoes, walnuts, red pepper, sweet potatoes, and leafy greens, since they help with the neutralization of free radicals.
Stay Physically Active
Inactivity and health issues go hand-in-hand. Try to have minimal to moderate workouts every day at your health comfort.Yoga, breathing exercises, and meditation can fight chronic stress and help you recover with time.
Physical activity keeps your body weight in a good stateand reduces the risk of certain cancers due to obesity and inflammation. These include breast, colon, upper stomach, liver, kidney, and endometrial cancers. Get the best care in oncology in Siliguri from a reputed cancer surgeon.
Quit Tobacco
Nothing can be so good than completely avoiding this carcinogenic item. You must know that smoking is one of the leading causes of cancer, and the leading reason for lung cancer. When you quit smoking, you reduce not only your risk of getting cancer but also others' exposure to secondhand smoke.
Don’t Drink Alcohol
Alcohol is also a carcinogenic item, a risk factor for many cancer types such as liver, breast, mouth, and esophagus. Ethanol in alcohol can break down in the mouth and stomach, increasing your risk of cancer. Contact your healthcare provider if you need professional support for quitting alcohol and smoking.
Protect Your Skin from UV Rays
The risk of skin cancer increases with too much exposure to UV rays, while sunlight is highly beneficial for our health. If you are going out, apply sunscreen with at least SPF 30. Avoid direct contact with sun heat or UV rays.
Drink an adequate amount of water to keep your body hydrated, whether you are at home or outside. Cover up with long sleeves, a cap, and sunglasses to safeguard your skin against harmful UV rays.
All these steps are simple and effective. Therefore, anyone can try these lifestyle modifications. Consult your healthcare provider if you suspect cancer risks, such as environmental factors, family history or even personal history is there.